Discover
the Power of Mindfulness
Join us for an engaging, practical session on mindfulness and how it can help you reduce stress, improve mental well-being, and create a more balanced life.
Houston, TX 77008
What You’ll Explore
A practical session focused on simple mindfulness tools you can use in everyday life.
Reduce Stress
Learn ways to calm your mind and release daily tension.
Improve Focus
Practice being more present and productive in daily life.
Build Resilience
Develop practical tools to handle life’s challenges with greater clarity and strength.
Practical Mindfulness for Everyday Life
Discover practical ways to bring mindfulness into your everyday routine. This engaging session is designed to give you simple tools and real-life strategies you can use beyond the session.
Practical Tools for Everyday Life
Learn simple mindfulness practices that can fit into your daily routine.
Real-Life Strategies You Can Use
Take away practical strategies for managing everyday stress and staying present.
A Healthier, Happier You
Build habits that support greater balance, awareness, and overall well-being.
Event Details
📅 When
Friday, October 23, 2026
12:00 PM – 1:00 PM
📍 Where
Greater Heights Holistic Psychiatry
1111 North Loop West, Suite 900
Houston, TX 77008
💳 Cost
$50 per person
Registration and payment are completed online.
👥 Availability
Limited to 25 participants
Open to the public. You do not need to be a current patient.
Ready to Join Us?
Reserve your place for this practical mindfulness session. Space is limited to 25 participants.
Questions? Call or text 832-930-1202