In today’s fast-paced world, stress, fatigue, and emotional burnout have become common parts of everyday life. Many people overlook how much their daily choices, like diet, sleep, movement, and screen time, quietly shape their mental health. Over time, an unbalanced lifestyle can lead to chronic stress, anxiety, or mood instability. The truth is, mental health […]
Lifestyle Counselling Helps Build a Healthier Mind and Body Read More »
Managing mental health is never a one-size-fits-all process. For many individuals, medications play a vital role in stabilizing mood, reducing symptoms, and supporting overall well-being. However, simply being prescribed a medication is not the end of the journey. What truly makes the difference is how those medications are monitored, adjusted, and integrated into a person’s
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Anxiety is more than occasional worry. It can feel like a constant cycle of nervousness, racing thoughts, and physical discomfort that interferes with daily life. While mild anxiety may come and go, persistent anxiety needs attention and thoughtful management. The good news is that with the right approach, you can learn to calm your mind,
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Let’s be honest. Most of us think of diet in terms of our waistline. Calories, carbs, cheat days. But what if we stopped seeing food as the enemy and started viewing it as fuel, not just for our body, but for our mind too? When you eat well, you don’t just look better. You feel
Food as Fuel for Your Whole Self Read More »
If you’re a parent navigating the stormy waters of your teenager’s mental health challenges, you’ve probably encountered a sea of options. Therapy. Medication. Lifestyle changes. But what about Transcranial Magnetic Stimulation, better known as TMS? Is it safe for teens? Is it effective? Should you even consider it? Let’s talk about this clearly and compassionately.
Is TMS Right for Teens? What Parents Need to Know Read More »
If you’ve ever tossed and turned at night, mind racing and sleep out of reach, you know just how critical quality rest is to your well-being. What you may not know is that the root of your sleep problems could be more than just stress or too much screen time. It might actually be related
Can TMS Therapy Help You Sleep Better? Exploring the Brain-Sleep Connection Read More »
Breast cancer is not just a physical battle; it also takes a significant toll on mental health. After diagnosis of breast cancer, many individual face a range of emotional challenges, including anxiety, distress, and depression. Understanding the interplay between diagnosis of breast cancer, subsequent treatment, post remission of breast cancer and these mental health issues
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Why It’s Okay Not to Be Okay Emotions Are Signals Imagine your emotions as your body’s way of sending you messages. Sadness might be a signal that you need a break or more meaningful connections in your life. Anger could be alerting you to a situation where your boundaries have been crossed. Recognizing and interpreting
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Introduction In the journey toward mental wellness, finding the right treatment can often feel like navigating a labyrinth with no clear guide. Traditional therapies and medications provide relief for many, but what happens when they don’t bring the desired results? This is where Transcranial Magnetic Stimulation (TMS) emerges as a beacon of hope. At Greater
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“Will you still be prescribing medications ,as your new practice is named as ‘Holistic Psychiatry”. This innocent question of one of my former patients gave me a good laugh for a few moments, but sometime later I realized that the word “ Holistic” may have different meaning for her then what was in my mind
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