In Greater Heights Holistic Psychiatry, we recognized the benefits of healthy lifestyle choices in promoting a healthy mind and body. Healthy lifestyle helps in relieving and preventing mental health symptoms. In our busy life consciously or unconsciously, we end up making lifestyle choice which may not be ideal for healthy living.
The contribution of the faulty lifestyle in our mental health is no secret, and it has been proven in several research studies. We educate people about the importance of making healthy life choices and help them to achieve the maximum health. Lifestyle education, modifications, and suggestions are provided routinely during the patient’s visit with Dr. Kumar. We make a referral to reputable lifestyle coaches in the area for further assistance in selected cases per need of an individual.
Q: What are different lifestyle changes helpful in mental health?
Q: What is sleep hygiene?
Q: How proper sleep affect my mental health?
Q: How exercise affects my depression?