General - Psychiatry Houston TX

Why Is Medication Management Important for Mental Health?

Managing mental health is never a one-size-fits-all process. For many individuals, medications play a vital role in stabilizing mood, reducing symptoms, and supporting overall well-being. However, simply being prescribed a medication is not the end of the journey. What truly makes the difference is how those medications are monitored, adjusted, and integrated into a person’s […]

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How to Best Manage Anxiety and Regain Control

General, Well Being / Beyond Marketing

Anxiety is more than occasional worry. It can feel like a constant cycle of nervousness, racing thoughts, and physical discomfort that interferes with daily life. While mild anxiety may come and go, persistent anxiety needs attention and thoughtful management. The good news is that with the right approach, you can learn to calm your mind,

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Is TMS Right for Teens? What Parents Need to Know

General / Beyond Marketing

If you’re a parent navigating the stormy waters of your teenager’s mental health challenges, you’ve probably encountered a sea of options. Therapy. Medication. Lifestyle changes. But what about Transcranial Magnetic Stimulation, better known as TMS? Is it safe for teens? Is it effective? Should you even consider it? Let’s talk about this clearly and compassionately.

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Can TMS Therapy Help You Sleep Better? Exploring the Brain-Sleep Connection

General / Beyond Marketing

If you’ve ever tossed and turned at night, mind racing and sleep out of reach, you know just how critical quality rest is to your well-being. What you may not know is that the root of your sleep problems could be more than just stress or too much screen time. It might actually be related

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It’s Okay Not to Be Okay: Embracing Your Emotions for Mental Well-being

Well Being / Dr. Dharmendra Kumar

Why It’s Okay Not to Be Okay Emotions Are Signals Imagine your emotions as your body’s way of sending you messages. Sadness might be a signal that you need a break or more meaningful connections in your life. Anger could be alerting you to a situation where your boundaries have been crossed. Recognizing and interpreting

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