If you’re a parent navigating the stormy waters of your teenager’s mental health challenges, you’ve probably encountered a sea of options. Therapy. Medication. Lifestyle changes. But what about Transcranial Magnetic Stimulation, better known as TMS? Is it safe for teens? Is it effective? Should you even consider it? Let’s talk about this clearly and compassionately. […]
Is TMS Right for Teens? What Parents Need to Know Read More »
If you’ve ever tossed and turned at night, mind racing and sleep out of reach, you know just how critical quality rest is to your well-being. What you may not know is that the root of your sleep problems could be more than just stress or too much screen time. It might actually be related
Can TMS Therapy Help You Sleep Better? Exploring the Brain-Sleep Connection Read More »
Why It’s Okay Not to Be Okay Emotions Are Signals Imagine your emotions as your body’s way of sending you messages. Sadness might be a signal that you need a break or more meaningful connections in your life. Anger could be alerting you to a situation where your boundaries have been crossed. Recognizing and interpreting
It’s Okay Not to Be Okay: Embracing Your Emotions for Mental Well-being Read More »
