Well Being - Psychiatry Houston TX

How to Best Manage Anxiety and Regain Control

Anxiety is more than occasional worry. It can feel like a constant cycle of nervousness, racing thoughts, and physical discomfort that interferes with daily life. While mild anxiety may come and go, persistent anxiety needs attention and thoughtful management. The good news is that with the right approach, you can learn to calm your mind, […]

It’s Okay Not to Be Okay: Embracing Your Emotions for Mental Well-being

Well Being / Dr. Dharmendra Kumar

Why It’s Okay Not to Be Okay Emotions Are Signals Imagine your emotions as your body’s way of sending you messages. Sadness might be a signal that you need a break or more meaningful connections in your life. Anger could be alerting you to a situation where your boundaries have been crossed. Recognizing and interpreting

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