Nutritional Supplements: Enhancing Your Diet and Health

Nutritional supplements are any dietary supplements intended to provide nutrients that are not consumed in sufficient quantities through a regular diet, such as vitamins, minerals, protein, amino acids, etc. Nutritional supplements are meant to complement a healthy diet, not replace it. In general, healthy individuals who eat a variety of foods likely do not need nutritional supplements. However, in certain cases, dietary supplements may be useful in providing one or more missing nutrients from the diet. Nutritional supplements can also be helpful if someone does not eat enough healthy food or if their diet lacks a variety of healthy choices. Certain medical conditions may benefit from the addition of nutritional supplements.