Mental Well being

It’s Okay Not to Be Okay: Embracing Your Emotions for Mental Well-being

Why It’s Okay Not to Be Okay Emotions Are Signals Imagine your emotions as your body’s way of sending you messages. Sadness might be a signal that you need a break or more meaningful connections in your life. Anger could be alerting you to a situation where your boundaries have been crossed. Recognizing and interpreting […]

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