Discover the Power of Mindfulness
Join us for an engaging, practical session on mindfulness and how it can help you reduce stress, improve mental well-being, and create a more balanced life.
🌿 Reduce Stress
Learn practical mindfulness approaches to calm the mind and release daily tension.
🧠 Improve Focus
Explore ways to be more present and productive in daily life.
💗 Build Resilience
Develop practical tools to handle life’s challenges with greater clarity and strength.
Session Details
Date
Friday, October 23, 2026
Time
12:00 PM – 1:00 PM
Cost
$50 per person
Location
Greater Heights Holistic Psychiatry
1111 North Loop West, #900
Houston, TX 77008
1111 North Loop West, #900
Houston, TX 77008
Presenter
Dr. Reena Kumar, MD
Child and Adolescent Psychiatrist
Child and Adolescent Psychiatrist
Contact
832-930-1202
What You Can Expect
- A practical introduction to mindfulness.
- Strategies that can be used in everyday life.
- Ideas for reducing stress and improving focus.
- Tools to support a calmer, healthier and more balanced life.
Registration & Payment
Submit your registration details first. After your registration is received, a payment link will be shared with you separately to complete the $50 payment.
Submit your registration details first. After your registration is received, a payment link will be shared with you separately to complete the $50 payment.
Reserve Your Spot
Please enter your information below to register for the mindfulness session.