mental health

Breast Cancer Awareness

The Importance of Mental Health Care for Breast Cancer Patients

Awareness /

Breast cancer is not just a physical battle; it also takes a significant toll on mental health. After diagnosis of breast cancer, many individual face a range of emotional challenges, including anxiety, distress, and depression. Understanding the interplay between diagnosis of breast cancer, subsequent treatment, post remission of breast cancer and these mental health issues […]

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Mental Well being

It’s Okay Not to Be Okay: Embracing Your Emotions for Mental Well-being

Well Being /

Why It’s Okay Not to Be Okay Emotions Are Signals Imagine your emotions as your body’s way of sending you messages. Sadness might be a signal that you need a break or more meaningful connections in your life. Anger could be alerting you to a situation where your boundaries have been crossed. Recognizing and interpreting

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